Hi Everyone - 

Riding 225 miles for the Pan-Mass Challenge this year and looking to raise $6,000 for Dana Farber and team FLAMES.

We’ll have a great workout at Backyard in the Seaport followed by some food, coffee and treats from Daily Provisions. The workout will be a mix of strength and conditioning movements - all fitness levels welcome!

Feel free to forward along to friends and family!

manrope

Sesame Street Workout GIF by Muppet Wiki

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PMC Backyard Workout

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PMC Backyard Workout

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