45 All Levels Hatha Flow

Date & Time TBD

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$10 suggested

Hi friends!! Join me for my new weekly Sunday 45-minute hatha class at my friend’s gym! Hatha is a slower-paced yoga with longer holds. This intencional flow promotes relaxation and mindfulness by calling on the breathe to help sustain ourselves in each pose. ☺️ This class is for all levels, all ages, all bodies! It’s a Great class for beginners or friends just looking for a slower pace. Donation based starting at $10

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