π Nourish Your Body & Spirit This Fall
Seasonal Wellness Workshop
Autumn is a season of change β cooler weather, shifting light, and a natural invitation to slow down and ground. This 2-hour workshop blends nutrition, lifestyle wisdom, and ritual to help you feel balanced, nourished, and steady during this transitional time of year.
What participants will experience:
π¬οΈ Seasonal Check-In & Grounding β arrive, breathe, and tune into how your body and mind are feeling this season.
π Food as Medicine β learn which autumn foods keep you nourished (think root vegetables, warming grains, spiced teas) and receive a sample day plan to take home.
π―οΈ Lifestyle & Ritual Practices β discover simple daily rhythms to reduce restlessness and dryness: early winding down, self-oil massage, grounding movement, journaling.
β¨ Mini Autumn Ritual β a guided practice to release what no longer serves and invite in steadiness for the months ahead.
π€ Closing Circle β integrate your insights, share intentions, and enjoy a warm seasonal snack together.
Who this is for:
*Anyone feeling the effects of seasonal change β dryness, restlessness, busy mind, or low energy β and seeking simple, natural practices to restore balance.
*Participants will leave with practical tools (meal ideas, rituals, lifestyle tips) and embodied experience (grounding practices + seasonal nourishment) to carry into the weeks ahead.
Guest List
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