Traditional Hot Yoga (26 & 2) Workshop
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*⏖*10/10 spots left
RSVPs closed Sat, Aug 15th
Experience the original 26 & 2 sequence in its traditional format: 26 postures and 2 breathing exercises practiced in a heated room (104–105°F). This 90-minute silent practice follows a set sequence, with each posture performed twice to cultivate focus, consistency, and precision.
Designed to improve strength, flexibility, balance, and mobility while building mental resilience, this practice invites you to turn your attention inward. The combination of heat, repetition, and mindful alignment creates an opportunity to deepen body awareness, refine technique, and develop a moving meditation through breath and presence.
Whether you’re new to the sequence or returning to a familiar practice, this workshop offers a chance to experience the discipline, simplicity, and transformative power of Traditional Hot Yoga.
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