Flow y Sonido
*IF YOU RSVP, YOU WILL HAVE 24 HOURS TO SEND PAYMENT OR YOUR SPOT WILL BE FORFEITED *
Sliding Scale: $15-$20
Join City Señoras, Finding Paz, and CJ for a restorative yoga + sound bath experience in the park. This is a morning to soften, settle, and return to yourself. Through grounding movement and a restful sound bath, we’ll welcome summer with softness, slowness, and intention.
CJ will guide us through grounding movement and breathwork using gentle Hatha-Vinyasa yoga. This mindful flow is designed to help you connect with your body, regulate your nervous system, and soften into presence.
Carla of Finding Paz will guide a relaxing sound bath, a meditation experience that uses crystal bowls and healing sounds to calm your nervous system, ease tension, and help you feel more grounded.
All levels are welcome.
What to Bring: your mat, water bottle, get comfy, and let yourself unwind.
Guest List
❛ᴗ❛
ᵔᴥᵔ
^⎵^