Patterns & Presence
Give your analytical mind a rest.
This gathering begins with a guided meditation exercise to anchor your awareness in the present moment. From there, you will be introduced to the mesmerizing world of Indian folk art and the use of art as a meditative service.
You will learn to use repetitive, structured patterns and geometric shapes as a form of active meditation focused on the joy of creation. You will walk away with a memorable piece of art as well as a practical, repeatable tool you can integrate into your daily life to release tension, quiet anxiety, and enhance non-judgmental self-awareness.
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