*Quiet Hours* Sunrise Stretch

Sunday, Sep 20

6:15am – 7:00am

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Hello NJ friends!! Finally rescheduled this early morning sunrise stretch 🌅 Hope you can make it :) This is part of *quiet hours* - my practice of replacing screen use the first and last hour of my day with movement that’s good for the soul :) (obviously realize youll need to set alarms and use gps to get to the beach, but the hope is you don’t check instagram or work emails first thing you wake up) Expect guided breathwork, and light movement (kinda yoga/kinda dance) that mimics the waves and ocean :) 📍 WHERE Sandy Hook, Parking Lot C — South Beach (We’ll be in the sand but park in lot C) 🌊 THE FLOW Arrive 6:15AM, lay out your blanket, get settled before sunrise We move through guided stretches as the sun comes up Hang around after for chill convo, and byob coffee/breakfast BRING 🧺 Beach blanket or yoga mat 🥭 Coffee or breakfast, if you're staying to hang after 🧥 Layers, in case it’s cold before the sun rises 👯‍♀️ FRIENDS! Feel free to invite other cool kind humans FAQ ⏱ What if I'm running late? No worries— just settle quietly and join wherever we are. I don't think there will be many ppl on the beach at this time - so we'll be easy to spot :) 🧟‍♀️ What if I'm not a morning person? Totally fine! If you'd rather no one talk to you when you arrive, just smile and give prayer hands — we'll leave you to your own peaceful quiet hour :) Let me know if you have other questions!

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