🌅 A Midsummer Exhale: July Breathwork

Tuesday, Jul 14

7:00pm – 9:00pm

Hosted by

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$35 per person

12 total spots

This July, through guided breathwork, you'll let go of what feels heavy, reconnect with yourself, and set intentions for the season ahead. Leave feeling grounded, clear, and energized for the rest of summer. No experience needed, just come as you are. You'll be guided through a conscious connected breathwork session, with opportunities to journal and reflect before and after. Tea and community connection are provided and included in the session time at the end. *Please read the waiver attached in the photo album prior to signing up. Signed waivers are required to participate. Conscious Connected Breathwork with Kali: What is it? Conscious Connected Breathwork is a powerful breathing practice where you sit or lie down and use a steady, continuous breath with no pause between the inhale and exhale. This pattern can help you move energy, clear stuck emotions, and tap into deep states of insight and release. This is a powerful practice for coming home to yourself, where you will be guided to feel into and trusting yourself. You are in control of your experience and will be given options for grounding if needed. Take what you need from it and leave the rest. What Makes It Unique: Sessions run longer (about 1 hour) to help you drop into deeper layers of your mind and body. Each experience can be different person-to-person and even session by session, but things like physical sensations, emotions, mental images, and spiritual experiences can come up. There’s no “right” way to experience it, whatever shows up is welcome. How It Works: You’ll lie or sit down on a yoga mat or cushioned surface. Your facilitator will guide you into the continuous breath pattern and help you find a pace that feels comfortable but activating. After the active breathing, there’s time to rest, integrate, and gently return to your day. Who Might Benefit This practice can support you if you’re: -Looking for stress relief or a mental reset -Processing grief, old patterns, or emotional blocks -Exploring self-discovery and deeper awareness -Wanting to complement yoga, therapy, or meditation Come as you are and your breath will meet you right where you need it to!