Mommy & Me: Mini Moves Edition

Sunday, Mar 22

1:00pm

ICTGMT

Hosted by

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https://buy.stripe.com/14A6oH2Ys9UC9a3g894c91L

Join us on March 22 at 1 PM for a feel-good, joy-filled Mommy & Me class made for mamas and their little besties! 🫶✨ This isn’t just a workout, it’s a mini celebration of motherhood designed to help you rebuild, recharge, and reconnect with your body in a safe, supportive way. 💕👶 Expect intentional core restoration, pelvic floor awareness, glute and upper-body strengthening, and controlled, low-impact movements that support stability and alignment. We’ll guide you through breathwork, mind-body connection, and functional strength exercises that help you feel stronger in everyday mom life, from carrying your baby to boosting your overall energy. Move at your own pace in a space where it’s completely okay to pause, feed, cuddle, or simply take a moment for yourself. This class is about progress, not pressure. 💗 We’ll have uplifting music, positive vibes, and a community of incredible moms cheering each other on. And after class, treat yourself at Pink Element Café ☕💗 lattes and matchas will be available for purchase so you can sip, mingle, and soak in the feel-good energy. Spots are limited — grab yours and let’s make it a mommy-and-me party to remember! 🎀✨

Guest List

17 Going · 9 Maybe

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