NEXT CLASS 4/13 DIVINITY IN FLOW — MONDAY NIGHTS PILATES IN THE PARK (SUNSET EDITION)
Yall asked for it sooooo here it is ..
Divinity in Flow is a Pilates Sculpt -based strength class focused on building core stability, full-body strength, and nervous system regulation through intentional movement.
Expect:
Pilates strength + toning
Core-focused work
Breath + control
Strong grounded energy
Bring:
Mat
Water
Weights
Light Hand Weights - Resistance bands optional
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