Fire & Ice
📣 Special Event at Lotus: 🔥 + 🧊
Join us Sunday, October 12th from 10:30-12:30 for a fire flow and ice reset on our rooftop. Drinks & food to follow.
We will begin our morning with Yoga Sculpt led by instructor, Sara Esh. This class is designed to awaken & strengthen the body, connecting breath with movement. Beginning and ending our yoga sculpt with light breathwork to enhance presence and prepare you for the ice plunge.
After class, step into a guided ice bath experience with Ben in our wellness center- a powerful reset for the nervous system that boosts circulation, reduces inflammation, and sharpens mental clarity.
Please note: Whether you’re new to yoga, cold plunging, or both, this class is open to ALL levels and offers a supportive and intimate environment to explore both practices.
☀️ Please bring a yoga mat, towel, water bottle, and a swimsuit (for the plunge).
🧘♂️ Space is limited! $40 ticket. Reserve your spot asap!
Guest List
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