**Welcome to Town Strides!**  We’re a wellness collective serving the Bay Area, proudly repping THE TOWN and reshaping how our community thinks about fitness. 

(Time Change Please Read) 

***Stretches start at 6:15***

Details about our Community Run/Walk


**TIME/DISTANCE:**  
- Option 1: Run the whole lake (3.4 miles)  
- Option 2: Run/Walk the whole lake in intervals
- Option 3: 2 Mile Walk

**Running Tips 🏃🏾‍♀️🏃🏾:**
- **Hydrate:** Drink water and electrolytes throughout the day.  
- **Fuel:** Eat healthy meals to keep your energy up.  
- **Shoes:** Wear proper running shoes for comfort and support.  
- **Have Fun:** This is a relaxed, beginner-paced run. Enjoy yourself and let your legs do the work!

Move with you soon,
Town Strides

(10/23) TOWN STRIDES Run/Walk

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