The Moon, The Earth & The Body: A Spring Equinox
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The Moon, The Earth & The Body: A Spring Equinox Women’s Workshop on the Menstrual Cycle
March 18 2026
6PM PST 60–90 minutes
Format: Online
Energy exchange $25 via Zelle to 4155891099 write down spring
Please bring: A notepad and pen for reflection and notes
Workshop Description:
In this immersive online workshop, we will explore the menstrual cycle through the lens of Traditional Chinese Medicine (TCM), Indigenous wisdom traditions, and elemental theory. We will learn how the body moves in cycles just as the moon waxes and wanes, and the earth shifts through seasons, and how we can align our nourishment, spiritual practices, and daily rhythms with these natural movements.
Together we will explore:
• The four phases of the menstrual cycle through TCM principles
• The Five Elements and how they relate to each phase of the cycle
• The energetic parallels between the seasons
• The lunar cycle and how to track your moon and menstrual rhythms
• Practical nourishment strategies for each phase like herbal teas, simple dishes to support digestion, blood building, and emotional balance
• Spiritual and behavioral practices to support each phase of the cycle
• Cultivating self awareness and intuitive body literacy
Women will leave with a deeper understanding of how the body, the earth, and the moon move as one living system, and how to care for themselves in a cyclical, rather than linear, way.
— About the Teacher:
For over a decade, Destene has immersed herself in the study of herbalism, holistic nutrition, and women’s health.
Her background includes:
• Degrees in Anthropology and Medicine from New York University
• Plant Medicine and Botany studies at Cornell University
• Traditional Chinese Medicine studies at The Eight Branches School of Chinese Medicine
• Culinary Arts training at Tahoe Culinary Institute
In addition to her clinical and nutritional study, she practices traditional ancient astrology, weaving the stars into her understanding of human rhythm and embodiment. Her work is rooted in a devotion to Nature and a commitment to community care.
Instagram: @dest.ene,
Website: www.starsandseasons.net
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