flow state:  The Hiking Experience

A space to ground, reconnect with nature, and move with intention 🌿✨

We’ve partnered with Lab Training Studio to bring this experience to life. We’ll be blending breath, movement, and community in a way that feels aligned and intentional.

We’ll begin with guided breath work led by Bonna,
ease into stretching led by trainer Harold Watson…
and then move into the hike together.

📍 Nashville, TN
(Meetup location + trail details will be shared after RSVP)

Spots are limited to keep the experience intentional.

RSVP required for full details.

Come move with us.

flow state: hike

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