15-min of Peaceful Meditation
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ยฐแดยฐRSVPs closed Dec 13, 2025
Fellas, tap in ๐ฟ๐
On December 14th, Iโm hosting The Body Keeps Score โ a 15-minute guided virtual meditation for black men led by me, a newly Certified Mindfulness-Based Facilitator.
This is our moment to slow down, breathe, and check in with the bodies we carry through every season. Jay will lead a grounding body scan to help us notice tension and release what weโve been holding.
What to expect:
๐ง๐พโโ๏ธ Guided body scan
๐ง Mental reset
๐ค Healing in brotherhood
If youโve been needing stillness or clarity, this is for you.
Sign up and show up for your peace. See you in the circle ๐
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