Fellas, tap in 🌿👑
On December 14th, I’m hosting The Body Keeps Score — a 15-minute guided virtual meditation for black men led by me, a newly Certified Mindfulness-Based Facilitator.

This is our moment to slow down, breathe, and check in with the bodies we carry through every season. Jay will lead a grounding body scan to help us notice tension and release what we’ve been holding.

What to expect:
🧘🏾‍♂️ Guided body scan
🧠 Mental reset
🤝 Healing in brotherhood

If you’ve been needing stillness or clarity, this is for you.

Sign up and show up for your peace. See you in the circle 👑

15-min of Peaceful Meditation

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