Restorative Yoga Workshop 11/16
Restorative yoga is the practice of physical postures that allows the body to reach deep relaxation with the support of props. This module, which has been featured in various 200 & 300-hour yoga teacher training programs, is intended for yoga students who are interested in deepening their restorative yoga practice and for yoga teachers who want to learn how to teach and incorporate restorative poses into their classes. The module will go over various asana poses, how to incorporate props for those asanas, and develop a restorative yoga sequence to teach a 60-90 minute class. Workshop is completely free!
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