Braveheart Men’s Circle

Thursday, Aug 20

7:00pm

Hosted by

You’re invited to Braveheart Men’s Circle! Many of us were never taught how to be with our emotions, communicate honestly, receive support, or build meaningful relationships with other men. This circle exists to practice those skills together. This is a place to bring whatever is true for you - grief, joy, fear, uncertainty, celebration, or play. You are not expected to have it all figured out. You are invited to show up authentically, listen openly, share what is real, and meet others with curiosity and care. The evening will be structured like this: 10 min - Breath of Arrival: arrival, grounding meditation, agreements, doors close 10 min - Somatic Practice and Check-In 10 min - Introduction to the Evening's Practice 75 min - Practice: see core skills and formats below 15 min - Harvest: what we learned, what transformed, what we're taking with us Core Skills We'll Practice: Intimacy: Can I let myself be seen? Emotional Intelligence: What am I feeling? Somatics: What is happening in the body? Presence: Can I be here now? Formats: We will often do “circle work” or a group sharing format but circles may include the following formats: Journaling and Reflective Exercises, Open Sharing, Group Feedback, Group Counsel, Community Singing, Grief Work, Inner Child / Parts Work, Vision Boarding, Prayer, Authentic Relating Exercises, Appreciation Practices, Intimacy Practices, Group Meditation I will facilitate and also be in the field with you. Holding the container, bringing tools for practice, coaching, and guiding the circle towards more presence and depth. Read Nils' bio here: alivenessisyourbirthright.com/meet-nils Prior experience with men's work or groups is not required. This event is donation based. You can donate via Venmo @nilsvoulfson or cash at the door. All donations go to the continuation of this work and rental of space.