Health Expo 2026: “Strong Body, Resilient Mind”
Primo Training presents: "Strong Body, Resilient Mind"- a hybrid expo committed to providing a space of learning and connection to movement, wellness, creativity, and embodiment. We believe that a strong body leads to a healthy mind- and with a healthy mind comes a strong body.
The expo is all-inclusive to all ages and family friendly. This will be a donation-based event as we would love to make this as accessible to as many people as possible. There will be music, coffee/matcha, food, music, creative displays, & several educational workshops held throughout the event along with opportunities to mingle.
‼️Fill out Waiver + Workshop sign-up Sheet here ⬇️: https://forms.gle/U8m1Se6yfLoQG9XD8
‼️ Schedule:
• 10:00am - 10:30am: Check-in, Mingle
• 10:30am - 11:30am: Introduction, Challenge, & “The Pillars of Health” by Anne Perez, DPT
• 11:30am - 12:10pm: Movement Exploration by Michelle + Andrea
• 12:15pm - 1:00pm: Strength Class by Julian Talens
• 1:00pm - 2:00pm: Eat + Mingle + Raffle
Guest Speaker + Vendor list:
@ayrelabel - nasal ring diffusers
@ensocoffeebar - coffee + matcha drinks
@coachrjulian - strength coach
@msshimmaayy + @andrea.mvmt - movement facilitators
@dr.anne.dpt - physical therapist / Primo founder
@bendstraightstudios - recovery
@head2toestrength - women’s health
@grainbygrain.co - registered dietitian/nutritionist
@pottedbycandace - ceramics + arts & crafts
@mikeymawr - DJ
@sierraslowmotionbooth - video booth
@manilafoodmart - food
Workshops will include: Movement Exploration/Dance, Strength Training, and Discussions around health & wellness.
Sponsored by: LMNT
Guest List
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