DANCE THERAPY: Superheroes + Supervillains
DANCE THERAPY = a new dance party series by @yodopemusic celebrating collective joy through dancing with others to all types of music ππ»πͺ©πΊπ½π½π«
Weβre hard-launching on FRIDAY 10/24 with a Halloween, superheroes & supervillains-themed dance party! π¦Έπ»ββοΈπ¦ΉπΌββοΈβοΈπ
- costumes = optional but highly encouraged
- dancing = REQUIRED
- music = all types that will make you dance (house, pop, hiphop, reggaeton, R&B, dancehall, kpop, disco & more)
- All 21+ are welcome, but culturally millennial and up
- $15 in advance, $20 at the door
So, why is this party called Dance Therapy? π€
- 1οΈβ£ A recent study of over 14,000 participants showed that dancing is the BEST form of exercise to treat depression, beating out walking, jogging, yoga, tai chi, strength training, & more ππ»π¨π¨π¨πΆπ»ββοΈππ»ββοΈπ§π»ββοΈππ»ββοΈ
- 2οΈβ£ Another 21-year longitudinal study of 469 older adults showed that dancing is the ONLY physical activity significantly linked to a reduced risk of dementia π§ π
- 3οΈβ£ Given everything happening in the world today, more than ever we all need a fun dopamine-filled break and the collective effervescence, catharsis, and joy that comes from dancing with others!! π―ββοΈπ―ββοΈπ«β¨
Guest List
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