Avid Rest Portal - Breath & Body
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Avid Rest Portal — Breath & Body
Friday, March 20 | 5:00–8:00 PM
📍 Avid Sports Medicine
Avid Rest Portal is a monthly sanctuary for rest, reflection, and collective care.
Each gathering begins with a brief grounding practice and then opens into a quiet, self-directed space where participants can rest in whatever way feels supportive—lying down, breathing, moving gently, writing, crafting, or simply being still.
This evening’s theme is Breath & Body, exploring rest through movement, breath, and gentle hands-on creativity.
Within the sanctuary, we will offer two optional experiences:
Beats & Breathwork with Richard
Rich will guide a rhythmic breathwork experience accompanied by music. This practice uses breath and sound to help regulate the nervous system and reconnect with the body. Participants can join actively or simply rest and listen.
Restorative Yoga & Crochet Circle with Sadeem
ICU nurse, yoga instructor, and maker Sadeem will offer a gentle restorative yoga practice and a quiet crochet craft circle. Sadeem’s approach centers on simple, accessible movement and grounding repetition, creating space to notice how the body feels and what it needs.
As always:
• Everything is optional
• You’re welcome to arrive late or leave early
• There is no expectation to share or engage in any particular way
This is not a class or workshop. It’s an invitation to slow down and rest together.
Comfortable clothing is encouraged. Feel free to bring a journal, blanket, or anything that supports your rest.
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