BRING A FRIEND DISCOUNT!!!!

What to wear and bring!!!

Hello Everyone! Thank you for checking out this event!!!
What's included is:

10-15 min.   Warm-up 
30-45 min. Dance Aerobics/Pilates
10 min.         Body Tapping (relaxes muscle)
10-15 min.   Somatic Stretching
15-25 min.   Mediation to finish the class :)

** times are depending on the size of class**
**Please Plan Accordingly** 

This is such a powerful movement that combines all three
mental, spiritual and physical healing!!

goodman

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Sozo Coffeehouse

WAIVER AND RELEASE      By checking “Yes” and attending this event, I acknowledge that I am voluntarily participating in physical activity. I understand that exercise carries risks of injury, and I release the organizer from any liability for injury, illness, or damages that may result. I confirm that I am in good health and responsible for my own well-being

90’s Dance Aerobics

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