digital detox: central park

Wednesday, Jul 15

9:00am – 11:00am

ETET

Hosted by

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Bring your own mat, turn your phone off, and spend the morning with me! We will meet up at The Natural History Museum for a phone-off ceremony and head into the park for a beginner Hatha-inspired flow class outside, ending with meditation / breath-work. Suggested donation: $15 Soph Metcalf is a 200-hour registered yoga teacher (Atmashree Yoga, Nepal). @sophmetcalf on Instagram.

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