MAMA GANJA PORTAL Galentine's Breath & Embodiment

Sunday, Feb 15

10:00am – 2:00pm

PTGMT

Hosted by

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6/10 spots left

Purchase Tickets Here - mamakosmos.com

The Last Shed 🥀 A 4-hour women's ceremony held two days before the Lunar New Year — right as eclipse season begins to stir. This is a safe container for women to gently and progressively discover themselves through the breath and guided & free-form movement allied with Mama Ganja. Expect anatomy/physiology education, ganja guidelines, nervous system regulation, ancestral breathwork, primal sound & movement, dance, and mirror work. Beyond fixing or performing, but truly exploring what it means to be a human, taking up space, making noise, moving at your pace, and being unapologetically you. We welcome you under the Waning Crescent moon to ground with nature (rain or shine), then move into a moody studio to unleash your unapologetic expression. This is the last shed before the Fire Horse year begins. Release what was never yours to carry. Enter the new year in fresh skin — grounded, expressed, and free. UNDERSTANDING THE WANING CRESCENT: The Waning Crescent symbolizes release, letting go, rest, introspection, and shadow work to reflect and make space for new beginnings - habits, emotions, or relationships. THE ROSE AND THE THORN: The Muse must know she needs thorns for protection, but she must also release her fear of her full bloom to be witnessed. This is your practice. THE JOURNEY: 🌿 10:00-11:15am — Cedar Rose Park Circle opening, breath mechanics (360 breathing, vagus nerve regulation, ancestral Hawaiian Hā), cannabis intention ceremony, partner connection prompts 🚶‍♀️ 11:15am-11:30pm — Walk to Ashkenaz Integration, light snacks, moving together 🔥 11:45-1:45pm — Ashkenaz Dance Studio Dragon medicine (fierce breath, vocalization, spiral movement), Goddess embodiment (sensual, grounded, womb-centered, mirror work), intuitive fitness, free flow dance, sound healing 2 pm - Clean up & Close WHAT TO BRING: Water bottle (required) Yoga mat (required for park portion) Light snack for the walk (suggested) WHAT TO WEAR: Layer up! (This is happening RAIN OR SHINE!) You'll need two outfits: 1. For the park (outer layer): Rain proof jackets/pants. Sweats, sweater, warm cozy clothing to stay comfortable outside for a little while. 2. For the studio (underneath): Dress like the cozy, cute, confident Goddess you are — creative, primal, dark, free, sexy, sensual, and moveable is suggested. CANNABIS CEREMONY (OPTIONAL): Plant medicine grounding is offered (not required). BYOG (bring your own ganja) INVESTMENT: $45 CAPACITY: Limited to 10 women LOCATIONS (2): 1. Cedar Rose Park (Exact park meeting spot shared before our workshop) → 2. Ashkenaz Dance Studio, Berkeley, CA (Back Studio) WHO THIS IS FOR: For women who crave something different. Who want to have fun, be real, and actually learn something about themselves — their bodies, their emotions, the earth, and the world's mysteries through the breath & movement. For the women who are ready to drop in and stop giving a f*ck about what other people think. Who know they've been playing small — and are done with it. For women who inner-stand that their body, their time, and their independence are their greatest privileges and gifts. Who are ready to make choices that align with their highest timeline — and watch it come to fruition. For women who know that these revolutionary times call for holistic hygiene. That to adapt, thrive, and get stronger and smarter — the inner work isn't optional anymore. For women who want practical, science-backed tools to find calm, release, lightness, and liberation in their bodies. For the ones who struggle to be seen and heard, yet realize that's what we all want most. Women who live with anxiety — social or performance — ADHD, or other conditions that make it hard to feel at home in your own skin. You belong here. ABOUT: Ashkenaz Music & Dance Community Center in Berkeley, California, is a non-profit community center focused on promoting international folk music and dance. Fundraising/Affiliations: There is no evidence in the provided search results to suggest that Ashkenaz Music & Dance Community Center acts as a funding body for the state of Israel. ABOUT KEANI: Keani is the founder of Mama Kosmos, a women's wellness practice rooted in ancestral breathwork, somatic bodywork, and embodied movement. With a kinesiology degree, 4 years as a physical therapy aide, and 5+ years of breathwork practice, she guides women back into their bodies with fierce tenderness. CONNECT WITH ME: 📲 Instagram: @iammamakosmos 🌐 Website: mamakosmos.com

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