The Listening Body: A Sonic Meditation

Name: The Listening Body: A Sonic Meditation
Start: 2026-08-17T00:00:00.000Z
End: 2026-08-17T01:00:00.000Z
Location: Groundfloor

Sunday, Aug 16

5:00pm – 6:00pm

Hosted by

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$20 per person

18/20 spots left

Join composer and certified Deep Listening guide Robert Holliday and Zen teacher Sara Campbell for the latest installment of The Listening Body, our ongoing Sonic Meditation series at Groundfloor. We'll open with a grounding meditation, then move into an hour of live sound (drone, resonance, pulsing tones) designed to drop you into deep listening and quiet the mind. Expect a unique sensory experience of sounds within sounds, rhythms that dissolve and reform, and the psychoacoustic effects of isochronic pulses stimulating low beta waves. Bring a yoga mat and anything you might need to be comfortable lying down (pillow, blanket, water bottle). Be sure to arrive a few minutes early to get settled. We'll start promptly at 5:05.