Summit Strong: Pelvic Floor Guidance for Pregnant Moms

Monday, Jun 15

12:00pm – 1:00pm

PTET

Hosted by

❛ᴗ❛

^⎵^

$49 per person

42/50 spots left

Summit Strong is an hour-long live virtual session with Pelvic Floor and Mountain Sports PT, Dr. Kaeli Beckham. This is followed with access to the self-paced Pelvic Floor Birth Prep Course. The course was created for the Mountain Mamas, Weekend Warriors, trail runners, climbers, skiers, bikers, hikers, and movement-loving moms who are wondering: "How much do I have to give up to become a mother? And how can I stay healthy, active and prepared through this transformation?" Together with pelvic floor specialist, Dr. Kaeli Beckham, we’ll talk through how to support your body through pregnancy so you can keep doing what you love for as long as it feels good — with a clear understanding of what to watch for, when to modify, and how to move forward with more confidence. We’ll talk about the pelvic floor, pregnancy-safe movement considerations, and how to prevent common symptoms like leaking, coning, back pain, and pelvic heaviness. The full course goes on to cover how to prepare for your ideal delivery and reduce the risk of pelvic floor injury. This is practical guidance to help you move through this season feeling strong, informed, and still very much you. This class is especially for you if you’re pregnant and wondering: ⚡️ Can I keep running, skiing, biking, climbing, hiking, or lifting? ⚡️ How do I know when to modify? ⚡️ Is leaking “normal,” and do I have to accept it? ⚡️ What should I know about pelvic floor PT before birth? ⚡️ How can I best prepare my body for labor and delivery? ⚡️ What should I understand now about postpartum return to movement? We’ll also include Mothership-specific guidance for special considerations for trail runners, mountain bikers, climbers, skiers, and other adventure-loving moms. You’ll leave with access to the full online course: ✔️ Pregnancy anatomy changes and safe exercises. ✔️Guidance on when to modify and what symptoms to watch for ✔️ Understand your pelvic floor's role in pregnancy and delivery ✔️ Birth Prep considerations for better outcomes ✔️ Resources to help you feel less alone and more equipped Included Freebies: • Trimester-by-trimester checklist • Perineal stretching guide • Partner labor guide • Birth affirmations • Prolapse guide This page will register you for: Sunday, June 15 at 12 PM PST Location: Virtual (link to meeting and course will be sent to registered attendees). Cost: $49 upon RSVPing "going" with Venmo

About The Mothership Collective

About Mount Si Physical Therapy

Guest List

8 Going · 3 Interested

View all

˘◡˘

°ᴗ°

◕‿↼