Come learn about nutrition and fitness at True Food Kitchen in Buckhead with Bharat Bhatia, owner of LIfe Power Coaching and Fitness. Bharat is a fitness coach as well as a 10-time marathon runner, a student of multiple martial arts styles, and weightlifter. You can learn more about Life Power Coaching and Fitness at the link below. The website also has recipes and articles.
https://www.lifepowerllc.com/

This will not be a typical Lunch & Learn with a PowerPoint presentation. It will be an informal discussion with question and answer. The focus will be in how to weed through misinformation about nutrition as well as healthy habits during the holidays. The event is FREE but you’ll cover the cost of any food you eat. If you have any questions, feel free to reach out to Bharat at (678)-427-4610.

Healthy Habits During the Holidays

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