Breathwork & Chill
๐ญ Is there a book on your shelf you've been meaning to read? Been a while since you've journaled your goals? Need a nervous system reset in nature? Look no further because..
๐ฑ Intrabreath presents BREATHWORK & CHILL: an outdoor nature experience featuring two segments: a guided breathwork journey followed by park hangs and an activity of your choice.
๐จ Bring your own screen-free personal projects to engage in for post-breathwork hangs! Suggestions include: books, crafts, art supplies, journals, etc. Feel free to pack snacks or lunch for you to enjoy under the trees & sun. โ๏ธ
๐ฟ About the facilitator: Intrabreath is a breathwork & holistic wellness brand founded by Tiff who has led over 160 transformational breathwork classes and events since its conception in 2022. Our facilitation style is rooted in heart-focused visualizations, powerful intuitive guidance, and tools to foster self-empowerment.
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