(7/29) RUN/WALK + COOL DOWN 🎉

Wednesday, Jul 29

6:30pm – 10:00pm

Hosted by

*◟*

ツ

$5 suggested

Welcome to Town Strides! We’re a wellness collective serving the Bay Area, proudly repping THE TOWN and reshaping how our community thinks about fitness. This week is a SPECIAL; it's AZIZA'S BIRTHDAY COOL! Join us to celebrate after the run at Mad Oak. Details about our Community Run/Walk Arrive at 6:30 PM Stretches start at 6:40 PM TIME/DISTANCE: - Option 1: Run the whole lake (3.2 miles) - Option 2: Run/Walk the whole lake in intervals - Option 3: 2 Mile Walk Running Tips 🏃🏾‍♀️🏃🏾: Hydrate: Drink water and electrolytes throughout the day. Fuel: Eat healthy meals to keep your energy up. Shoes: Wear proper running shoes for comfort and support. Have Fun: This is a relaxed, beginner-paced run. Enjoy yourself and let your legs do the work! Move with you soon, Town Strides