Hybrid Thursdays: Strength Class for Runners

Thursday, Aug 20

7:00pm

Hosted by

*⏖*

ᵔᴥᵔ

Pay what you can

10/50 spots left

Street Parking Available: Palmetto St, Santa Fe, Hewitt Street, Mateo

RUN THE BLOCKS is hosting another hybrid Thursday! this is a FREE strength-for-runners class focused on mechanics, power, and injury prevention followed by a short finisher run to put the work into motion. we lift with intention, then we take it outside and apply it. what to expect • a 35 minute runner-specific strength class focused on mechanics, power, and durability! • coached cues to improve form, efficiency, and injury prevention • intentional lifts that actually transfer to your running • we end every class with a one mile run to put the work to the test (max 15 min) • supportive, no-pressure community vibes :) it is a free class but donations are welcome to keep this program alive and well for the future! come join us 🏋️‍♀️🏃‍♂️