9.16 Town Strides Run/Walk + The Cool Down

Wednesday, Sep 16

6:30pm

Hosted by

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Town Strides x BLK are teaming up for a 3-month Cool Down series. We’re kicking things off Wednesday, 9/16 with our second theme: SHADES OF RED. Come move with us & wear your favorite shade of Red. After run club, we will gather for a Cool Down! Download the BLK app, create your profile, and get a FREE DRINK at the Cool Down. 🍹 More details + surprises to come throughout the series. This is just the beginning. About BLK: BLK is a community-driven platform connecting Black creatives, culture-makers, and entrepreneurs through experiences, events, and meaningful connections. Details about our Community Run/Walk Stretches start at 6:40 PM TIME/DISTANCE: - Option 1: Run the whole lake (3.4 miles) - Option 2: Run/Walk the whole lake in intervals - Option 3: 2 Mile Walk Running Tips 🏃🏾‍♀️🏃🏾: Hydrate: Drink water and electrolytes throughout the day. Fuel: Eat healthy meals to keep your energy up. Shoes: Wear proper running shoes for comfort and support. Have Fun: This is a relaxed, beginner-paced run. Enjoy yourself and let your legs do the work! Move with you soon, Town Strides

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