1/28 Town Strides Run/Walk + The Cool Down
Hosted by
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˜▾˜$5 suggested
Join us on Wednesday, January 28 for a community run and walk followed by a relaxing cool down at Oakland’s own Night Heron. It is the perfect midweek reset with movement, music, and good energy all in one place.
Jolloff Kitchen will be outside serving delicious bites that always bring people back for more, so come hungry and ready to vibe with the community.
Make sure you pull up, bring a friend, and be part of the experience.
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**Welcome to Town Strides!** We’re a wellness collective serving the Bay Area, proudly repping THE TOWN and reshaping how our community thinks about fitness.
***Stretches start at 6:10***
Details about our Community Run/Walk
**TIME/DISTANCE:**
- Option 1: Run the whole lake (3.4 miles)
- Option 2: Run/Walk the whole lake in intervals
- Option 3: 2 Mile Walk
**Running Tips 🏃🏾♀️🏃🏾:**
- **Hydrate:** Drink water and electrolytes throughout the day.
- **Fuel:** Eat healthy meals to keep your energy up.
- **Shoes:** Wear proper running shoes for comfort and support.
- **Have Fun:** This is a relaxed, beginner-paced run. Enjoy yourself and let your legs do the work!
Move with you soon,
Town Strides
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