Sound Bath + Cold Plunge + Dry Sauna

Join us for a restorative journey combining the power of sound healing by Om Yoku, cold immersion, and sauna therapy, at Plunge Performance and Recovery — designed to regulate your nervous system, uplift your mood, and deeply recharge your body and mind. 

✨ What’s Included:

🎶 Sound Bath: Relax into a meditative sound journey to calm the mind and open the body.
🌊 Cold Plunge: Awaken your senses and invigorate your system with cold immersion.
🔥 Dry Sauna: Complete the cycle by warming, restoring, and gently detoxifying.

🌬️ Why This Sequence?
	1.	Sound Bath: Calm the mind, enter a parasympathetic (restful) state, and open to the experience.
	2.	Cold Plunge: Activate the body, build resilience, and seal in the sound journey with full-body awakening.
	3.	Sauna: Reintegrate, warm the body, promote circulation, and leave feeling blissful, grounded, and recharged.

*Spaces are limited. Please arrive 10-15 minutes early to settle in.

*Remember to bring:
- yoga mat
- pillow
- blanket
- eye mask (optional)
- bathing suit

Towels will be provided

Sound (Ice) Bath

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