Ground & Gather
Kick off your Sunday morning with vinyasa yoga with Dana. We'll have tea + light snacks after in a cozy apartment as we kick off this new year, together.
All hosted in a beautiful Frida Escobedo-designed building in Boerum Hill, Brooklyn (exact location shared the day before via text & email, <5 minute walk from Atlantic Barclays).
** About the instructor***********************
Dana is a yoga teacher, researcher, and lifelong student of movement and mindfulness. Her teaching blends curiosity, play, and grounding practices that help people build strength, ease, and self-awareness both on and off the mat.
She began practicing yoga over a decade ago and completed her 200-hour training in 2021 with Susana Barkataki’s Embrace Yoga’s Roots at Ignite Yoga and Wellness then studied under Beth Cooke and Kate Posch through Sky Ting’s mentorship program. Since then, she’s continued explore restorative, prenatal, and trauma-sensitive approaches, bringing together traditional wisdom and modern perspectives to create classes that meet students where they are.
You can read more of Dana's teachings at yogawithdana.substack.com
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