Introduction to BreathTone

Sunday, Feb 15

9:30am – 11:00am

Hosted by

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Pay what you can

7/12 spots left

Please arrive at 9:15!! Bring bolster or cushion, water, chapstick, and light hand weights (if looking for an additional challenge) What is BreathTone? (@iam_breathtone) A multifaceted wellness experience that: · Reconnects breath with strength through rhythmic muscle activation · Enhances mobility and flexibility with guided, staff-supported stretching · Builds functional core strength with intentional breath-aligned movement · Creates balance in your emotional and mental state · Incorporates hardwood staff-infused planking for stability, release, and contr