Please arrive at 9:15!!

Bring bolster or cushion, water, chapstick, and light hand weights (if looking for an additional challenge)

What is BreathTone?

(@iam_breathtone) 

A multifaceted wellness experience that:

· Reconnects breath with strength through rhythmic muscle activation

· Enhances mobility and flexibility with guided, staff-supported stretching

· Builds functional core strength with intentional breath-aligned movement

· Creates balance in your emotional and mental state

· Incorporates hardwood staff-infused planking for stability, release, and contr

Introduction to BreathTone

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