HOME FLOW

Monday, Aug 17

7:45pm – 9:00pm

Hosted by

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$33 suggested

20/20 spots left

HOME is a high energy movement, breathwork and meditation community. Over the years of trying to find our own home in this world, we have learned many modalities to help come home to ourselves in our bodies. This is the intention of HOME: to help others come home to themselves in their body. When we allow this, we allow authentic connection and expression with others as well. HOME FLOW is a guided, non-choreographed movement experience to help you reconnect with your body, release stress, and regulate your nervous system through music and intuitive movement. No dance experience needed. No religion. No spirituality required. This session is not associated with any religious organization and welcomes people of all beliefs, identities, bodies, and backgrounds. What to expect: • Move at your own pace • No mirrors, no judgment • Trauma-informed, consent-based space • Grounding, expressive, and supportive Come as you are. Leave feeling more embodied and grounded. All of you is welcome at HOME. Sound and guidance is received through the use of silent disco headphones. This creates a unique experience that allows you to step into our own bubble together. We find it allows the mind to ease up on fear of what other's may think. You are welcome to make sound, sing, cry and/or scream! You are invited to take up space, play, get weird and silly! Anything and everything that wants to be expressed is allowed. Practical Information The HOME FLOW will last roughly 45 minutes. You will be invited to move and will likely sweat. We recommend bringing... 💧 Water bottle 🏃 Comfortable workout clothes Location: Mukunda Studio's new location (soft opening) please use address above as google maps may not have updated. From the street entrance there is one flight of stairs up to the studio space. Please arrive as close to the scheduled time as possible so we can begin together 🙏 After the conclusion of the HOME FLOW you're invited to continue connecting with community in the studio until 10pm. Please reach out if you have any questions (831) 233-4800. We look forward to moving with you soon 🤍 Guide Erwin Columbus is a trained dancer and Somatic Activated Healing (SAH) Method™-certified practitioner offering inclusive, trauma-informed movement spaces for expression and reconnection.

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