A Guided Ambient Music Journey for Deep Rest

Friday, Mar 27

7:00pm – 9:00pm

PTGMT

Hosted by

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$25 per person

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This guided therapeutic music journey is designed to create space for deep rest, introspection, and inner transformation. Through guided relaxation, meditative ambient electronics, live violin, and contemplative poetry, participants are invited to slow down, turn inward, and reconnect with what feels essential beneath the noise of daily life. We begin with a short meditation and guided relaxation, followed by a brief poetry reading to help us set intentions. The core of the event is a live ambient music journey — violin improvisation over immersive electronic soundscapes. This creates a supportive sonic container for rest, feeling our emotions, insight, or simply being. We close with poetry and gentle re-entry guidance, helping participants return to present awareness and carry forward what they discovered. The space is set for comfort, with cushions and mats for sitting or lying down, and soft lighting to support a contemplative atmosphere. Artist Bio Sophia Shu Wang is a Bay Area–based violinist, Board Certified Music Therapist (MT-BC), and integration and life coach. She supports post–non-ordinary state integration, helping people gently metabolize and make meaning of profound experiences through music, art, dream, and verbal processing.

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