Slow Motion

Saturday, Sep 26

9:00am

Hosted by

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75/120 spots left

Door code: #9674 - third floor #316 Saturday, September 26th, from 8am-12pm we’re hosting a day of wellness & community with @flowsandcreates through “Slow Motion” 🌱 At 8am we’ll be starting the day with a light 5k lead by Ang. Hydration will be provided by Electrolit. You can also skip this and meet us at 9 for drinks and hangs. At 9am we officially open to the public for coffee and matcha served up Colonia Coffee and our first activity of the day. They’ll be here til 12 so feel free to pop-in and grab a drink whether you stay or not. While the event is free, drinks are not. 🍵 - As the run ends, Rebekah from Guiding Flow will be taking anyone who’d like to partake through a gentle stretch to get loosened up. Please bring your own mat or something comfy to sit on✨ - Right after that she’ll take us through a guided sound bath so make sure to get here at 9! 😴 - From 10-12pm we’ll be crafting up paper blooms & affirmations workshop with Jody & Shirleen🪻 Can’t wait to see y’all there!