Healing Anger and Emotional Regulation (Virtual)
Hosted by
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ʘ‿ʘAsiyah’s Mental Health Series Presents: Healing Anger and Emotional Regulation (Virtual) ✨
In this workshop, participants will explore the emotion of anger—its purpose, impact, and how it can both protect and harm us. Through reflection and practical tools, we will learn to recognize triggers, understand the signs of anger, and develop healthier responses. This session is designed for survivors to build emotional awareness, reclaim control, and foster self-compassion in how they express and experience anger.
To our fellow mental health professionals: if you’re passionate about building a healthier, happier community, we would love to have you join us on this initiative! Please email socialservices@asiyahcenter.org with your interest.💜
For more Asiyah event details, follow @asiyahcollective @asiyahwomenscenter
Guest List
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