Soundbath + Self Massage + Ear Seeds
Join Quintessential Therapy and Dexterity Hand Therapy for an evening of relaxation and self-care at our Self Massage and Soundbath Meditation Workshop. Nestled in the heart of Long Island City, this event combines the benefits of massage, sound therapy, and guided meditation to provide a rejuvenating experience for both body and mind.
**What to Expect:
•Self Massage Workshop (15 minutes):
Learn the art of self-massage using the Oceanfoam Wave Ball, a uniquely designed massage tool that targets tension and discomfort. Guided by occupational therapist Maggie, this session will teach you techniques to reduce muscle soreness and promote overall relaxation. You'll receive your own Oceanfoam Wave Ball to keep and practice at home.
•Soundbath Seated Meditation (30 minutes):
Experience the therapeutic benefits of sound therapy as Mandi leads a guided meditation accompanied by the harmonious tones of crystalline sound bowls and chimes. This soothing sonic journey will reduce stress, enhance focus, and leave you feeling balanced and rejuvenated. Byom (bring your own mat or cushion and a blanket, if you wish.)
•Ear Seeding : 10-15 minute discussion and introduction to what ear seeds are and their many benefits. It's a form of auriculotherapy that involves placing small seeds or beads on specific points of the ear to stimulate pressure and promote healing
+ BONUS: You'll be receiving complimentary ear seeding happening during your soundbath meditation. Options day of, to upgrade to 24k gold ones, etc.
•Goody Bag and Recess (Adaptogenic Beverage) + healthy snacks:
Each attendee will receive a complimentary goody bag filled with wellness samples, and enjoy some light snacks and a refreshing can of Recess provided by Quintessential Therapy.
**Benefits:**
•Self Massage:
- Releases muscle tension
- Improves flexibility and range of motion
- Reduces stress and anxiety
- Enhances overall well-being
•Soundbath Meditation:
- Promotes deep relaxation
- Reduces anxiety and depression
- Balances the nervous system
- Improves sleep quality
- Boosts creativity and mental clarity
Ear seeding:
- Pain relief: Ear seeding may help alleviate pain, including headaches, migraines, and chronic pain conditions.
- Stress reduction: Stimulating certain points on the ear can promote relaxation, helping to reduce stress and anxiety.
-Improved sleep: By targeting specific points on the ear, ear seeding may help improve sleep quality and quantity, aiding in the treatment of insomnia.
-Enhanced mood: Some people report feeling happier and more optimistic after ear seeding sessions, thanks to its potential mood-boosting effects.
-Improved digestion: Ear seeding may help regulate digestion and alleviate gastrointestinal issues like bloating, nausea, and constipation.
-Hormone balance: Targeting specific ear points can potentially help balance hormones and regulate menstrual cycles.
-Addiction support: Auriculotherapy, including ear seeding, has been used as a complementary treatment for addiction, helping to ease withdrawal symptoms and cravings.
•Oceanfoam Wave Ball:
- Unique wave-like texture to target specific areas of tension
- Portable and easy to use at home or on-the-go
- Versatile massage tool for various muscle groups
- Durable, high-quality material
•Recess (adaptogenic beverage):
- Stress reduction: Adaptogens are believed to help the body adapt to stress, potentially promoting relaxation and improving overall well-being.
- Improved mood: Some adaptogens may help boost mood, reduce anxiety, and enhance overall mental clarity and focus.
- Enhanced energy: While not containing caffeine, adaptogenic drinks like Recess may still provide a sustained energy boost by supporting cellular oxygen uptake and promoting overall vitality.
- Convenient alternative: Adaptogenic drinks offer a convenient and accessible option for people looking for functional beverages that align with their long-term wellness goals.
Don't miss this opportunity to unwind, connect with like-minded individuals, and experience the transformative power of self-massage and soundbath meditation (guided by professionals). Reserve your spot today!
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