Join @balasanabyb and @wurasopilates for a grounding Saturday morning of movement and sound.

We’ll begin with a full-body Pilates session designed to strengthen, lengthen, and wake up the body. From there, we’ll move into a gentle, intentional cool-down flow to soften the system and release tension.

We’ll close with a restorative sound bath to regulate the nervous system and leave you feeling deeply reset heading into your weekend.

Come ready to move, sweat, and fully unwind through sound.

Sweat and Sound

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