HOME FLOW
HOME is a high energy movement, breathwork and meditation community. Over the years of trying to find my own home in this world, I have learned many modalities to help come home to myself in my body. This is the intention of HOME: to help others come home to themselves in their body. When we allow this, we allow authentic connection and expression with others as well.
All of you is welcome at HOME. Together we will go on a journey that may feel like climbing a mountain. There will be waves of playfulness, peace, intensity, rest, resistance and expansion. The invitiation is to fully allow yourself to ride the waves. The goal is never to be perfect, but to allow the fullness of the experience to be. You are free to be you.
Sound and guidance is received through the use of silent disco headphones. This creates a unique expreience that allows you to step into our own bubble together. I find it allows the mind to ease up on fear of what other's may think. You are welcome to make sound, sing, cry and/or scream! You are invited to take up space, play, get weird and silly! Anything and everything that wants to be expressed is allowed.
Practical Information
The HOME FLOW will last rougly 75 minutes. You will be invited to move and will likely sweat. I recommend bringing...
π§ Water bottle
π Comfortable workout clothes
π
Towel for sweat & lying on the grass
βοΈ Sunscreen
All fitness levels are welcome as each move can be adjusted to fit your body's needs.
Location: We will be meeting on the large flat grass area on the north side of the park. Feel free to text me for exact location or if you're running late (831) 233-4800.
Please arrive as close to the scheduled time as possible so we can begin together π
After the conclusion of the HOME FLOW I'm open to continue connecting in the park and/or grabbing some lunch nearby!
I look forward to moving with you soon π€
Guide
Chance Roni is a certified breathwork facilitator with 5+ years in the movement and mindfulness field. His life journey started in California before taking him across the United States, Europe and now back to the Bay Area. Part of his intention in creating HOME is to bring playfulness into the spiritual community and to share these teaching with the general public in a way that's approachable and fun!
Guest List
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