That nagging pinch from your low back, through your hip, down your leg: it's not something you have to live with. If you've stretched it, iced it, slept on it, and it's still there, you're not doing anything wrong.
You're just missing the full picture of what's actually driving it.
Generic exercises simplify the rehab process, often targeting the most likely cause of your pain. But they may or may not address the weaknesses up or down the chain, the muscle or movement imbalances, or the gaps in your training that led to the injury in the first place.
In this workshop, we're getting hands-on and movement-based: breaking down the mechanics behind your sciatica and what your body actually needs to actually make a difference.
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