Coming Home to Yourself 🏠
We spend so much of our lives looking outward. This class is an invitation to turn inward and come back to yourself.
Through movement, breath, meditation, and reflection, we’ll explore acceptance, non-attachment, and the beauty of change: noticing our patterns, letting go of what no longer serves us, and finding stillness within.
This will be a shared practice, with the first half guided by Clay and the second half guided by MJ, bringing two perspectives together into one intentional flow.
As we transition into a new season, we’ll practice grounding, releasing, and returning home to ourselves.
All levels welcome. No previous yoga experience needed. 🤎