A Microdose Breathwork Journey

Friday, Sep 18

7:00pm

Hosted by

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8 total spots

Join me at Sunset Provisions in Santa Monica for a Breathwork Journey powered by PSIKEY. What This Is: An intimate gathering designed to bring you back into your body. Through a guided opening meditation, an activating breathwork journey, and a closing circle for reflection and sharing—this experience creates space for what the mind has been “too busy” to process. Alexandra, who is a certified Somatic Arts Breathwork Facilitator practicing a trauma-informed approach, will guide us through an activating three-part breath sequence. This rhythmic, conscious breathing practice gently energizes the body, clears stagnant emotion, and awakens deep awareness. This style of breathwork can help move what has been held beneath the surface: stress, old stories, patterns that no longer serve us, or unprocessed feelings. You don't need to know anything about breathwork to participate. There is no right or wrong experience, simply witnessing your own unfolding. So please, come with an open mind and heart 🙏 How It Works: • OPENING & GROUNDING We begin with a guided meditation to settle the nervous system, orient to the space, and prepare the body to receive. ~15 minutes • ACTIVATING BREATHWORK A facilitated conscious connected breathing journey set to curated music. This is where the body speaks. Emotions move. Things shift. ~45 minutes • INTEGRATION & SHARING A gentle return. Space to reflect, share, or simply rest in what emerged. You are never asked to share more than you want to. ~30 minutes What To Expect: • NERVOUS SYSTEM RESET We begin with a guided meditation to settle the nervous system, orient to the space, and prepare the body to receive. • EMOTIONAL RELEASE Move stuck grief, anger, or numbness that words and talk therapy can't always reach. • BODY RECONNECTION Come back into your physical self—feel present, grounded, and at home in your body • CLARITY & INSIGHT Non-ordinary states accessed through breath often bring unexpected clarity and perspective. • FELT CONNECTION Something real happens in a room where people are all being honest in their bodies together. • DEEP REST Most people leave feeling lighter, softer, and more rested than they've felt in weeks. Optional Microdose: A Sub-Perceptual Dose Designed to Open, Not Overwhelm PSIKEY (@the.psikey) mushroom gummies are available as an optional addition to deepen your breathwork experience. A microdose works beneath the threshold of full effect—enhancing body awareness, softening mental resistance, and deepening the breath journey without a full hallucinogenic effect. You'll be guided and supported throughout, with space to move at your own pace. *CONTACT IF YOU HAVE QUESTIONS Investment: • $55 per person via Venmo or Zelle (805) 455-1789 (deposit of $22.22 required to hold the space) As a gift for attendees, I am offering $30 off your first 1:1 session, or $100 off of a private group gathering, valid for 60 days. - One-on-ones are priced at $150 for in-person or $100 for virtual sessions. What To Bring: • Yoga Mat or Blanket (memory foam "couches" are available as well) • Comfortable Clothing • Water Bottle • An Open Mind (and heart) • Eye Mask (optional) • Journal (optional) Please Note: Breathwork is not recommended if you are pregnant, have a history of seizures, severe cardiovascular conditions, or are in acute psychiatric crisis. The optional microdose is not appropriate for those taking SSRIs, SNRIs, MAOIs, lithium, or other psychiatric medications, or with a personal or family history of psychosis or bipolar disorder. If you have questions about whether this is right for you, reach out before booking—you're always welcome to attend the breathwork without the microdose. I look forward to breathing and connecting with you through this experience, and hopefully beyond it ✨