Full Moon Breathwork

Saturday, Sep 26

9:00am

Hosted by

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https://us06web.zoom.us/meeting/register/vopPWBJ-TyKATRsRF14AXA

Whether you're new to breathwork or a seasoned practitioner, these sessions are designed to leave you feeling refreshed, aligned, and deeply connected to yourself and the world around you. No prior experience is needed, just an open heart and a willingness to receive. More information at https://www.andreamigliore.com/breathwork What to Expect: - Grounding Meditation to settle your energy and be fully present with yourself - Transformational Breathwork to release tension & reset your nervous system - Connection to yourself, others, your purpose... Please complete the Waiver (if you have not done so before): https://www.andreamigliore.com/waiver Energy Exchange: $37 (live) / $47 (30-day access to recording): - Venmo: https://venmo.com/code?user_id=2870338371190784019&created=1753223556 - Debit/Credit Card via PayPal: Live ($37) - https://www.paypal.com/ncp/payment/WP7CWTCXWA6BL - 30-day Recording Access ($47) - https://www.paypal.com/ncp/payment/7FG4NHK32AGR8 Everything you need to know to prepare for your breathwork session: Please plan to arrive 10 minutes early to be ready to start on time. YOGA MAT or somewhere comfortable to lie down on your back (no pillows for your head). You may want to put a pillow or bolster under your knees if you have lower back pain. A BLANKET is always nice (or wear many warm layers that can be taken off). Body temperatures tend to drop while doing Breathwork and when it does you'll be happy you took this advice. SLEEP EYE MASK: If you have an eye-mask/ sleep mask, those are really good to use, but not necessary. However, it does allow you to go deeper. DON'T EAT BEFORE CLASS! You'll want your last meal to be 2-3 hours prior to Breathwork (the emptier your stomach, the better the results). If you must eat something to stabilize your blood sugar, please make it something very light. TIP: Drink lots of water the day of the event (but not too much). Please DO NOT drink any alcohol or do any type of drugs prior to Breathwork (this includes marijuana). We understand you may have prescriptions and that's okay, just please come as clear-headed and motivated as possible). Please don't come with expectations. Just show up with an open mind and excitement. Simply set your intention to release any old habits/patterns and be ready to fill that space with love and gratitude. OH, AND ENJOY THE RIDE!