Slow Motion
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RSVP by Friday
Sunday, April 26th, from 8am-12pm we’re back with Flows & Creates and B2B Cafe hosting a morning of wellness & community 🌱
💜 At 8am, we’ll be starting the day with a light 5k at around a 12 minute pace, led by Claudio and friends ✨ (please comment “5k” if you’d like to join the run when RSVPing) 🏃🏻➡️
💚 At 9am we’ll open to the public.
Door code will be added morning of.
- Teeana will be leading the runners, and anyone who’d like to partake, through a down stretch to get loosened up. Please bring your own mat ✨
- B2B Cafe will be back featuring matcha based drinks. Even if you can’t hang for the workshops, B2B is worth a stop in your morning, so come grab a drink. 🍵
🩵 At 10am we will be partnering with a 501C from the Valley called Same Difference Co. where we’ll be building Hygiene Kits which they will distribute. You don’t need to bring anything but if you’d like to start your morning with a little giveback we’d love to have you. (More info on them in the next section) 🌱
🧡 11am we end with a sound bath hosted by Teeana. Although we’ll have some floor pillows, we suggest you bring a mat or something with a little cushion to sit on. ✨
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