HOME BREATHE
HOME is a high energy movement, breathwork and meditation community. Over the years of trying to find my own home in this world, I have learned many modalities to help come home to myself in my body. This is the intention of HOME: to help others come home to themselves in their body. When we allow this, we allow authentic connection and expression with others as well.
The intention of this session is to bring community together to express, release, feel and receive together. Somatic Release Breathwork is a powerful form of pranayama with many benefits to the mind, body and spirit. Even more powerful when done in community and guided with music.
We will begin with a sharing circle to connect the collective group energy before being guided through a Somatic Release Breathwork journey lasting roughly 60 minutes. You will be guided throughout, allowing your conscious mind to disconnect and experience sensations in the unconscious body.
With this can come powerful releases of blocked energy, increased self awareness, expanded consciousness, as well as reaching a deep meditative state of relaxation.
Sound and guidance is received through the use of silent disco headphones. This creates a unique experience that allows you to step into our own bubble together. I find it allows the mind to ease up on fear of what other's may think. You are welcome to make sound, sing, cry and/or scream! Anything and everything that wants to be expressed is allowed. All of you is welcome at HOME.
Following the practice we will reconnect as a group and open up space to share about our experiences to help with the integration process before closing the ceremony.
Practical Information
The HOME BREATHE will last roughly 2 hours. You will be invited to arrive exactly as you are & share as much or as little as you feel called. I recommend bringing...
π§ Water bottle
π Eye mask (for deeper experience)
𧣠Comfortable clothing
π Journal for personal reflections
Location: Mukunda Studio's new location (soft opening) please use address above as google maps may not have updated. From the street entrance there is one flight of stairs up to the studio space.
Please arrive as close to the scheduled time as possible so we can begin together π
Please reach out if you have any questions (831) 233-4800.
I look forward to breathing with you soon π€
Guide
Chance Roni is a certified breathwork facilitator with 5+ years in the movement and mindfulness field. His life journey started in California before taking him across the United States, Europe and now back to the Bay Area. Part of his intention in creating HOME is to bring playfulness into the spiritual community and to share these teaching with the general public in a way that's approachable and fun!
Guest List
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