Meditation Monday: Breathwork & Trataka

Monday, Aug 3

6:30pm – 8:00pm

Hosted by

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16/25 spots left

✨ Intro to Meditation: Breathwork & Trataka ✨ With Sabrina from Sabsolute Strength 🧘‍♀️ When: Monday at 7 PM ⏰ Suggested Arrival: 6:30–6:45 PM 🕡 Start your week feeling centered, calm, and refreshed 💛. This beginner-friendly meditation class focuses on the mind–body connection, blending intentional breathwork 🌬️, meditation 🧘‍♀️, and Trataka (candle-gazing) 🕯️ to help improve focus and bring you back to your center. All levels are welcome! Whether you’re new to meditation or a seasoned pro, this class is a gentle, grounding way to reconnect with yourself 🌸. Leave feeling calm, connected, and present ✨💛