Packing list

Hi ladies! Thank you for joining us for this nourishing workshop💓

This offering is designed for women to take time for themselves, to have space held for them and logistics all handled.

THE DEETS:

🌸 Slow flow yoga (mats and props at studio)

🌸 Breathwork (about 30 minutes) - similar to Wim Hoff style 

🌸 Guided Journaling 

🌸 Community & connect social time 

My friend, Tanya, a local birth doula, and I will be holding space for sharing.
*READ PSA BELOW*

🙏🏼 Payment: 1 lady = $35 Or 2 ladies = $30 each.

All payments through Venmo, linked above. 

To register, please complete payment, RSVP & I will approve your spot! This is the best system I have available at this time🙏🏼

📍 Nourish cafe is beside the studio, so feel free to plan around that :)

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Please list any injuries, medical concerns or important medical history. (Please specify if pregnant, have experienced a stroke or epilepsy)

LIABILITY WAIVER: By signing this form, I understand Yoga includes physical activity and Woolworths of injuries low it cannot be entirely eliminated. If I experiencing any discomfort or pain, I am responsible for listening to my body first, will adjust and ask for support. I am physically fit and have been cleared by a medical doctor. I understand that while Emily’s training experience is within the medical mental health field. She’s not a licensed doctor. Yoga is not as substitute for medical examination, diagnosis or treatment I agreed irrevocably release, and any pain I may have against Emiley Stout. I understand the photos or video may be taking during the event, if not often, but it might. I can seem to share this with Emiley to share publicly for marketing purposes..

Is there anything else you’d like me to know?

Did you sign up with another gal? Write her name, and I’ll refund you each $5 via Venmo.

Please list any injuries, medical concerns or important medical history.

By signing this form, I understand Yoga includes physical activity and Woolworths of injuries low it cannot be entirely eliminated. If I experiencing any discomfort or pain, I am responsible for listening to my body first, will adjust and ask for support. I am physically fit and have been cleared by a medical doctor. I understand that while Emily’s training experience is within the medical mental health field. She’s not a licensed doctor. Yoga is not as substitute for medical examination, diagnosis or treatment I agreed irrevocably release, and any pain I may have against Emiley Stout. I understand the photos or video may be taking during the event, if not often, but it might. I can seem to share this with Emiley to share publicly for marketing purposes..

Mother’s Day Yoga & Breath

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